The vast majority of us, if not all of us, masturbated before we could even remember doing so. Researchers have found that while most adolescents begin frequent masturbating around the ages of 12 or 13, some begin much earlier and some start a little later.
It’s normal to want to learn more about your body and the ways you may enjoy it. It’s a fun, healthy, and risk-free way to learn more about yourself and your preferences.
How to Jack Off (For Men)
Many guys engage in masturbation as a kind of sexual self-pleasure. But often the same old methods of solo play can start to seem dull. You’ll find all the information you need here to enjoy masturbating more.
Is it okay for men to masturbate?
When done in a healthy, natural way, masturbation may be a wonderful opportunity to learn what makes you happy and to indulge in your wildest desires. In addition to the sexual benefits, there are numerous other positive effects of playing alone, such as reduced stress, elevated mood, and better sleep.
What causes men to masturbate?
Since “it feels nice” is likely near the top of the list for most guys, an orgasmic experience (whether through masturbation or other types of sexual activity) is highly desirable.
Improve sexual desire
Masturbation, according to sex researchers, is a great way to increase both “excitement” and libido. If you, while masturbating, fantasize about your sexual partner, you may feel more excited about your next sexual experience with them.
For guys who are having trouble getting sexually aroused or motivated, masturbation has been utilized as a strategy in various forms of sexual therapy.
In order to feel better in one’s own skin
Masturbation has been viewed as a means of reflection and personal growth. Identify the fantasies and sensations that most appeal to you.
To lower the risk of prostate cancer
Masturbation has been linked to a lower incidence of prostate cancer in men, and this may be due to the positive effects regular ejaculation has on male reproductive and prostate health, according to certain studies. Guys who ejaculated more than 21 times per month were shown to have a 20% decreased risk of developing prostate cancer compared to men who ejaculated between 4 and 7 times per month.
How Often Should Guys Masturbate?
Whether a man masturbates once a day, once a week, or once a month is irrelevant. Typical behavior can change with age, desire, and relationship status.
20 percent of American males between the ages of 14 and 17 have been reported to engage in weekly masturbation, according to certain polls. However, up to 25% of men only engage in masturbation sometimes. The remaining examples are average.
Despite the fact that masturbation may have certain health benefits, no one has yet established a “correct” or “healthy” frequency for it.
Can masturbation get in the way of real sex?
Both masturbation and romantic sex have their appropriate place in a man’s life. Because it improves one’s familiarity with one’s own body, masturbation can actually improve one’s sexual experiences with others.
However, there may be an issue if masturbation is interfering with your sexual life with your partner. If you don’t have sex with your partner, you don’t get to experience the closeness that comes with sharing a body with another person, and that’s all because of masturbation.
How does masturbating effect sperm count?
Because sperm are constantly being created by men’s bodies, masturbation has no effect on the total number of sperm a man has.
However, there is a delay before you can ejaculate again after you’ve already done so. In no way does this indicate that your sperm count is decreasing.
Does Jerking Off Lower a Man’s Testosterone Levels
No. Masturbation has a minimal impact on free testosterone levels, according to the research. Even so, moderation is always the rule. Excessive masturbation can certainly cause a reduction in testosterone.
How can a man improve his masturbation experience?
Make your next solo session sizzling by trying out some of these techniques.
- Prepare the mood
Having a masturbation session need not be a fast one in the bathroom. Planning some “me time” is as easy as scheduling any other activity in your day.
A few simple steps can greatly enhance the pleasure of masturbation: dim the lights, put on a sexy video, gradually play yourself, and maintain a calm, present state of mind.
- Don’t rush things
Masturbation isn’t necessarily a secretive, embarrassing activity best done in the shadows of your bedroom, contrary to what you might have seen on television or in the movies. You may make it as slow of a process as you like.
It’s not wrong or embarrassing to lock the door and enjoy some privacy to help establish the mood. Make sure you give yourself enough time to enjoy learning how to masturbate. Do not be in a hurry. Find out what works best for you by paying attention to how your body reacts.
- Try Different Positions
When masturbating, there is no need to follow the same pattern every time. Instead of standing the whole time, consider leaning forward at the hips against a wall or counter. If you tend to spend most of your time in a laying position, try switching to a seated position on your bed or a chair. Even when you’re on your hands and knees, you may have a great time by yourself.
When you switch positions, you change how you feel, which might increase your pleasure.
- Try using the other hand
Similar to shifting positions, switching hands can result in new sensations that may stimulate robust ejaculation. Masturbating with your nondominant hand could help you experience more sensations.
Or, if you’re in the mood for some naughty fun, you could try “The Stranger,” in which you sit on your hand until it falls asleep and then use it to imitate the sensation of getting a hand job from someone else.
If you want to get more out of your next fapping session by yourself, try implementing the start-and-stop strategy. “Edging,” another name for orgasm control, allows you to prolong and intensify your sexual enjoyment.
To test it out, stroke your penis until you’re almost about to ejaculate, and then stop. Start masturbating again, this time more slowly than before, and speed up until you’re done. You can do this as many times as you want.
- Stroke It Differently
One of the most common methods of masturbation involves moving one’s hand up and down, which, for many people who have a penis, virtually always results in an orgasm. But why does one have to stick to what’s conventional? Try out new motions to see what brings you closer to a powerful and pleasurable experience.
The strokes might be long and winding, moving from the base to the tip. With a full-hand hold, you can palm your penis and tug its head while masturbating. Simply experiment with various stroking patterns until you find one that you find really enjoyable.
- Lube Your Penis
If you’re going to masturbate, you might as well do it moist. Over time, your penis may become numb or develop “rug burn.” Lubrication can help counteract this effect during masturbation.
Water-based sexual lubricants without warming ingredients, which can also cause irritation, are your best bet. Petroleum jelly, often called as vaseline, is not suggested for use as a sexual lubricant due to its ability to compromise condoms. However, the substance is completely safe for use during masturbation.
- Try out some other erogenous areas.
You want a terrific full-body climax, right? Then you should check out your erogenous zones. When you play with your erogenous zones-your ears, nipples, neck, mouth, and lips-you can trigger a wave of pleasure that travels throughout your entire body.
Orgasms can be made more intense by rubbing, pinching, pulling, squeezing, or tugging at these areas during a particularly naughty alone session. To find out what makes you happy, try out a variety of different touches
- Set Porn Aside and Fantasize
Even before there was porn, guys had their fantasies. Despite being centuries old, this stimulation method is still effective.
The practice makes perfect preparation for the real deal. It’s not like viewing porn on TV; you have to do something. Try closing your eyes and picturing yourself with your ideal partner or experiencing your ideal sexual scenario. The more specifics, the better. Think about the things you might say or do in that situation.
It’s possible that by the end of it all, you’ll have some fresh ideas to try out in the bedroom.
- Don’t focus on the penis
Don’t neglect the rest of your genitalia; they’re just as important as your penis! If you enjoy it when your girlfriend touches your taint (your testicles, shaft, and perineum), there’s no reason to deny yourself that pleasure while you’re alone.
Try tugging down on your balls just before you reach your climax for a jolt of extra pleasure.
Intense feelings can also be induced by massaging or playing with one’s taint. Stroke the entire shaft as you go to ensure you reach the peak of pleasure.
Things to Avoid During Masturbating
Masturbating inappropriately might lead to long-term sexual issues for men.
In order to have a more enjoyable masturbation experience, try to avoid doing the following:
- The Death Grip
Death grip syndrome refers to the common practice of men gripping their penis excessively tightly during masturbation. That way, they get used to constant, high levels of stimulation.
The stimulation a partner provides can be very subtle. It’s time to switch up your masturbation routine if you’re having problems climaxing with a partner. Switch your strokes, use the other hand, and go easy.
- Jerking Off Without Lube
The penis might become permanently desensitized from repeated chafing caused by masturbation without lubricant.
If your penis has been damaged, you should think about using a penis-specific lotion to help it recover, and you should start masturbating with lubricant (not lotion) right away.
Besides reducing the enjoyment and relaxation of masturbation, rushing through it might lead to or aggravate an issue with premature ejaculation. Take it easy. It’s not a contest of speed.
- Being Ashamed
Jerking off is completely normal, healthy, and acceptable. It doesn’t betray anybody you love, but if you deny yourself pleasure out of being ashamed, you certainly are betraying your own self.
Best Masturbation Positions for Men
If a man is spending a lot of time masturbating, it’s probably because he’s bored. If that’s the case, maybe he needs to shake things up a bit to revive the excitement. A man can do this in a number of ways, one of which is to try out various masturbation positions.
- Flat on the Back
This timeless classic is one of men’s most beloved masturbation positions because of its ease of use and wide range of motion. Men who like to close their eyes while they masturbate to mental fantasies will find this a particularly good position.
- Standing Up
Although standing up during a masturbation session can be exhausting, it also provides a greater sense of freedom, which is why many men like it. There’s a great experience when a man jerks off while standing of his feet, with nothing but the floor touching him. You may even move around while doing so, and imitate different sexual positions that involve being on your feet.
- Sit-down position
Among guys who enjoy pornographic content while masturbating, this is the most common posture. It is common practice for males to open their legs when masturbating so that their penis and balls can flop around in a way that is both pleasant and satisfying.
- Doing it on a backless chair
When a man uses an ottoman, which functions similarly to a backless chair, he can experiment with a wide variety of positions. Stretch your legs out in front of you on the ottoman, then lean back until your head touches the ground. The penis is the peak of the arch during this kind of masturbation. This is a posture that can be stressful on the spine, so use caution and avoid holding it for too long.
For a man looking to shake up his masturbation routine, a kneeling position can provide some welcome fresh air. Some dudes get down on all fours by bending over while kneeling; then they lift one hand and masturbitate with it.
- Lying Face Down
In this posture, one must first get down on one’s stomach and begin stroking one’s penis against one’s bedsheets or a pillow, thrusting in a way that mimics real sex. It’s a favorite of certain people since they can alternate between thrusting in and out with their fist.
How to Jerk Off (For Women)
Women should not be ashamed to talk about masturbation because it has so many positive effects on their well-being, including better health, better sleep, and better sex life. Whether you’re having trouble getting to orgasm, you’re a busy parent who wants to get down to business quickly, or you’re just trying to switch things up with your solo sex, these suggestions will help you become a better masturbater.
Masturbation in Women: Five Facts You Probably Didn’t Know
Although men are more likely to bring it up in conversation, women are just as likely to engage in it.
According to research conducted by The Kinsey Institute, more than half of American women between the ages of 18 and 49 engage in masturbation at least once every three months. This includes both single and married women. Although the taboo surrounding self-pleasure has mostly been lifted, a few lingering myths continue to influence how some women view and approach self-touch.
- It improves your health
When you masturbate, your heart rate goes up and your brain releases endorphins – hormones which make you feel wonderful. That could be the reason for the noticeable improvement in mood, even if you don’t orgasm. Studies also show that both sexes benefit from masturbation as a stress reliever, though males are more inclined to bring up the topic. It’s a great way to relax and indulge in some mindless activity that also releases feel-good chemicals in the brain.
- It makes your sex life better
Masturbation has been shown to increase a person’s sense of sexual ease and self-assurance. It’s a great way to get in touch with your feelings and learn more about your physical self. Sex, whether had alone or with a partner, can be improved by experimentation to find what feels good and generates a pleasurable reaction.
- You don’t have to rush it
Even though the media would have you believe otherwise, masturbation isn’t something you can do in a hurry. Both rushing and concentrating too intently on the act of orgasm can decrease its pleasure. Don’t rush things; take as much time as you need to explore body and find a position that works for you.
- It may help with sexual dysfunction after menopause
It may help with sexual dysfunction after menopause.
During menopause, a lot of different things can happen to women. A tighter vagina makes for a more uncomfortable sex; masturbation might remedy this.
However, masturbation, especially when performed with a water-based lubricant, has been shown to stimulate sexual desire, decrease tissue and moisture problems, and promote blood flow.
- Toys are useful
Survey results from Robert Morris University’s Ashley Leonard show that over half of women between the ages of 18 and 60 have used a sex object like a dildo or vibrator. If you have problems climaxing, a vibrator, which stimulates the nerve endings in a woman’s clitoris may help.
Stop worrying about whether or not this may cause sex issues down the road. To put it another way: if you’re enjoying yourself, do it.
Does a woman remain a virgin after masturbating?
The state of being a virgin is neither a medical or physiological one. It’s a concept with deep cultural roots, and therefore, it’s open to a wide range of interpretation. Some people believe that being a virgin is associated with having a membrane over your vaginal opening that must be “broken” in order to experience the loss of virginity.
To sum up, masturbating certainly does not make a woman lose her virginity.
Does masturbation teach a woman how to orgasm?
Definitely, without a doubt, it does. For people of both sexes, masturbation offers a chance to connect with their bodies and discover what they want from sexual encounters. When we talk about squirting, we’re talking about a fun method to experiment with your body and learn about new feelings and reactions.
What are the different types of masturbation for women?
When you’re alone, you can enjoy some vaginal penetration with your fingers or a sex toy. Orgasming will hit you harder, and the walls of your uterus and vaginal area will throb.
The clitoris is usually played with the fingers, although devices like vibrators can also be enjoyable during private play. Orgasm causes a tingling feeling all over the body and in the head.
In this case, you get to exercise your own appetite. To have fun with your clitoris and vagina, you can use either or both hands, or a sex toy and your fingers. Explosive orgasms can be induced by simultaneously stroking the clitoris and vagina, especially the G-spot, which can cause convulsions and even ejaculation.
Anal masturbation can be performed with either fingers or a sex toy . You might feel like you have to go to the bathroom right before you have an orgasmic experience, only the contractions will be in your anal sphincter.
- Erogenous Zones
When you’re by yourself, you can get as rough as you like with your nipples, inner thighs, ears, and neck. When stimulated, these erogenous zones can send a rush of pleasure throughout the rest of the body.
How to Go Completely Over the Edge While Masturbating
SET THE MOOD
When trying to achieve orgasmic bliss, it’s necessary to eliminate as many potential distractions as possible, so creating the right atmosphere is important. Put some thought into setting the mood by dimming the lights, lighting some candles, and playing some calming music.
What about a favorite sexually explicit storyline or phrase, or some explicit pictures or videos just for you? Making these stimuli a regular part of your masturbation put your brain in a condition that is prepared for pleasure, increasing the likelihood of having an orgasm even if you don’t have a lot of time to spare.
Find the G-Spot
Women need to learn about the G-spot, which is more elusive than the clitoris but is nonetheless important to know about. As you become more aroused, a swelling begins to form on the top vaginal wall, around two to three inches within the vaginal opening. When stimulated, it can increase sensations that lead to an orgasmic experience more quickly.
Although G-spot vibrators simplify the process, all you need to do to locate it manually is slide one or two fingers into your vagina with your palm facing down and curl them back. By the time you do this, you should end up feeling stimulated.
Experiment with Anal Masturbation
Having a penis isn’t a need for experiencing an anal orgasm. You can also get off with anal play by stimulating the G-spot indirectly through the wall that separates the rectum and vagina.
Keep in mind, though, that your anus does not naturally produce lubrication, so you will need to use some.
- Warm up your anus by stroking the skin on both the outside and inside, then ease your finger or sex toy into the opening.
- Alternate between round and in-and-out motions as you make your way into your anus. The more you enjoy it, the quicker you should go until you’re ready to stop.
- Play with toys in new ways! There are many ways to amp up your orgasmic experience, such as through the use of a massager, plug, anal bead, or vibrators.
Try Orgasm Through Vaginal Masturbation
Contrary to popular belief, most people who have a vagina have trouble climaxing when stimulated there.
Even if you don’t climax, you can still get a great deal of pleasure from penetrating your vagina with your fingers or a sex toy.
Consistent, strong pressure on the G-spot is said to induce ejaculation, so try it out if you want a good taste of the deed.
- Slowly insert your fingers into your vagina after massaging the opening. You should make your vagina wet first or use enough lubrication so that there is no friction.
- Begin doing circular, in-and-out, stroking, or any combination of these motions with your fingers or toy. You can trigger your G-spot by making a ‘come here’ motion.
- As the pleasure grow stronger, pick up the pace and intensity. You might experience an intense orgasmic blast, but if you don’t, it’s okay. Unfortunately, vaginal penetration isn’t for everyone.
Search for a Sex Toy that Will Please You
Different women have different preferences when it comes to sex toys, so it’s important to experiment with a wide range of options to find the one that most satisfies you. Rumbling toys are said to provide more stimulation and lead to more satisfying orgasms.
However, every woman is unique, and there is a plethora of goods on the market that offer a wide range of stimulation options (including oscillation, rotation, and air pulsations). Once you figure out which one works best for your body, you’ll always have an easy way to achieve ecstasy.
Try Different Positions
Having sex or masturbating in the same position all the time is boring. While there’s certainly no harm in sticking to a tried-and-true method, you may find even greater satisfaction by trying something new.
Being in an unfamiliar position reawakens your senses and stimulates your body in ways that are typically delightful. Experiment with positions such as kneeling, lying on your stomach, standing, or crouching.
Hot Masturbation Positions for Women
- Squat Thrusts
Squatting helps stimulate the body from the inside out, allowing you to more precisely target those far-off areas. If you feel discomfort in your thighs from standing, you can always crouch down. You can mount insert love devices like dildos and vibrators, or use cushions, neck rolls, furniture, rolled-up towels, plush animals, and yoga balls.
- Standing Pillar
It’s very obvious what to do in this position: stand with your back to a wall, close your eyes, reach down, and make your move. This is the ideal stance for a fast release of steam midday, when the pressures of the day have built up to a boiling point. Also, because you are standing, you can stop masturbating whenever you like.
- Two is Better than One
Drop to your knees and spread your legs as far as is comfy. You can use one arm for support while using your other hand to touch yourself and your preferred sex toy. This is taken to a whole new level when you add in the hip angle and the option of using various sex toys, such as an anal vibrator and a rabbit vibrator. Those seeking many stimulations during masturbation will find this to be a great position.
- Opening Up
One of the most satisfying ways to masturbate is to open up, which allows you to reach more between your legs. Some of the feelings you feel as you bare more of your vulva will be different from what you’re used to, and they may even be stronger.
Sit in an armless chair, such as a dining room chair or a folding chair, to achieve this position. The next step is to tuck your feet and ankles around the chair legs and touch yourself while keeping your legs open.
- Solo Spooning
Lay on your side and stimulate your clit with your hands or a dildo or vibrator. The weight of your top leg pressing down on your hands or toy can aid give more friction, which may be the deciding factor in achieving orgasm, making this a perfect position to use when viewing porn while you get off.
- Belly Down
With this incredibly basic technique, you can grind your way into a satisfying climax in no time. Place one hand firmly between your legs as you lie on your stomach. Move your hips up and down and crush your legs together to stimulate your clitoris and pubic mound. If you really want to turn up the heat, try using your entire body weight to apply pressure to your clit instead of just one hand.
- Solo Corner
If you’re looking to break out of your usual routine but only for a little while, the lonely corner seat may be just what you need. You can try it out by perching on the edge of your bed.
Rest your weight on one hand if that’s more cozy, and use the other to, well, discover things. While jerking off, During play, try to gradually spread your legs apart and paying attention to the new sensations you’re exposed to.
The Truth About Masturbation Myths
Why are there so many myths about masturbation?
Fear and misunderstanding about health and human sexuality fuel the myth that masturbating is bad for you. These days, as in all of human history, the vast majority of people masturbated. Many people come to terms with their sexuality and experience orgasm for the first time through masturbation, which is neither unhealthy nor in any way immoral.
There’s no shame in masturbating once in a blue moon or never again if that’s what makes you happy. Instead of basing your decisions about masturbation on what you believe other people will think or on unfounded beliefs about what masturbation can do to your body, make them based on what feels good and right to you.
Myth 1: Too much masturbation is bad for you.
A person’s masturbation habits only cross the line into the realm of the pathological when they are used as a crutch to avoid dealing with relationship issues, when they begin to negatively impact their physical health, or when they become a replacement for actual life events.
Myth 2: Masturbation happens only in private.
Masturbation is a sexual practice that some couples enjoy doing together. Masturbation to orgasm is a popular pastime for some couples, and some couples like watching each other masturbate as much as they enjoy engaging in it themselves. Safe sex and avoiding unintended pregnancies can also be achieved through mutual masturbation.
Myth 3: Masturbation causes erectile dysfunction
Masturbation does not cause erectile dysfunction. Masturbation, however, might cause them to develop a preference for a certain sensation, such as the sensation or the feel one gets off their own hand. If you repeatedly get exposed to the sensation, it could be something normalized, thus making it harder to have an orgasmic experience with your partner.
Myth 4: Masturbation causes you to go blind.
This is only one of many masturbation myths that date back to when people thought that sexual activity should only result in babies. Masturbation was difficult due to the fact that it has no reproductive purpose. The common belief was that masturbation caused blindness, insanity, hairy hands, and even death. The obvious truth is that none of these assumptions are correct.
Myth 5: There are no health benefits to masturbation
There are many positive effects of masturbation on your body. Those benefits include more restful sleep, less stress and anxiety, fewer headaches, greater focus, higher self-esteem, a more youthful appearance, better fitness, and so on. Several specific improvements to women’s sexual health have been identified as well, including reduced vaginal dryness and sex-related pain, especially for older women.
Myth 6: Only single people masturbate.
Masturbation is common among people of all relationship statuses. For some, their partner’s masturbation is a sign of cheating or an indication that they aren’t fulfilling their partner’s sexual needs. It’s crucial to remember, though, that everyone has a unique level of sexual drive, which they may have to fulfill through jerking off.
Can masturbation make the vagina less sensitive
Even though masturbation itself shouldn’t affect the sensitivity of a vagina or clitoris, you may want to limit your use of a vibrator if you experience any discomfort.
Despite popular belief, vibrators are not inherently dangerous. The usage of a vibrator has been related to improved sexual performance, according to research conducted in 2009 at Indiana University. However, if you’re used to using a vibrator, masturbating or having sex without one may feel like a chore because it takes so much longer to reach orgasm.
Women who often engage in aggressive masturbation with electronic gadgets may find that they require more stimulation than others to achieve climax. It’s best not to need a lot of stimulation.
No, you need not forego the use of vibrators. However, it doesn’t harm to switch things up and try masturbating without the aid of vibrators.
Should having your period prevent you from masturbating?
Some people claim to experience heightened sexual arousal during their period. If this describes you, you can relax knowing that masturbating while on your period is not only OK, but recommended in some cases. It has been found that masturbating during menstruation helps ease cramping.
However, there are a few more steps you need to take when cleaning up after a masturbation session while on your period. Blood is a good bacterial medium, so make sure to clean your toys often.
The very act of discussing masturbation can make some individuals feel awkward, guilty, or ashamed. However, there is no need to feel ashamed about masturbating because it is a healthy and natural behavior.
There is no link between masturbation and vision loss or other health issues. All of these are mythical and should be ignored. Masturbation often has more positive than negative consequences on health.
Until it starts to get in the way of regular activities and interactions with people you care about (friends, family, workplace, love partners), masturbation is rarely a serious issue. Therefore, jerk off as much as you like, as often as you like, but keep in mind that everything has its limits – including touching yourself.